According to the IBO:
The CAS requirement is a fundamental part of the programme and takes seriously the importance of life outside the world of scholarship, providing a refreshing counterbalance to academic studies.
CAS aims to develop students who are:
- reflective thinkers—they understand their own strengths and limitations, identify goals and devise strategies for personal growth
- willing to accept new challenges and new roles
- aware of themselves as members of communities with responsibilities towards each other and the environment
- active participants in sustained, collaborative projects
- balanced—they enjoy and find significance in a range of activities involving intellectual, physical, creative and emotional experiences.
The following, are the different questions I need to ask mysel every time I complete an activity
1.-Summarize the tasks conducted for this activity or project and how you interacted with others.
2.-Explain what you hoped to achieve through the activity or project.
3.-To what extent achieved its objectives? What difficulties did you encounter and how did you overcome them?
4.-What did you learn about yourself and others through the activity or project? What skills, attitudes and values were developed?
5.-Did someone help you reflect on your learning during this activity or project? If so, who helped you and how?
6.-How did this activity or project benefit others?
7.-Next time, what would you do differently to improve your participation?
8.-How can you apply what you learned to other everyday situations?
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